Herbed Lamb Chops
Serves: 4
When you are in the mood for a treat, think about lamb chops! We
trim any extra fat and broil them surrounded by onions, which only add sweetness to the
already sweet-tasting meat. Doing so does not take much effort, and when you broil the meat
instead of sautéing it, it tastes great but you don't need to add extra fat to the pan. A
little-known secret about lamb chops: they contain fat-burning L-carnitine.
Calorie: 380, Proteins: 48 g, Total Fat: 16 g, Fiber: 2 g.
Preparation
Preheat the broiler.
Put the onions in a bowl and spray lightly with cooking spray. Toss to
coat.
Put the lamb chops in a the broiler pan and surround them with the
onions. Do not put the onions on top of the chops. Sprinkle the oregano and rosemary leaves
over the chops and onions.
Broil the chops 5 to 6 inches from the heat for about 7 minutes. Turn
and cook for 6 to 7 minutes longer until an instant-read thermometer inserted in the meat
without touching the bone registers 140° F for medium-rare meat. Stir the onions when you
turn the lamb. For better done lamb, cook a few minutes longer until the meat reaches your
desired degree of doneness.
Serve the lamb chops immediately.