Main Dishes
Herbed Lamb Chops
Herbed Lamb Chops
Serves: 4
When you are in the mood for a treat, think about lamb chops! We trim any extra fat and broil them surrounded by onions, which only add sweetness to the already sweet-tasting meat. Doing so does not take much effort, and when you broil the meat instead of sautéing it, it tastes great but you don't need to add extra fat to the pan. A little-known secret about lamb chops: they contain fat-burning L-carnitine.
Calorie: 380, Proteins: 48 g, Total Fat: 16 g, Fiber: 2 g.

Ingredients

2 medium onions, chopped, rinsed, and drained 1 tsp olive oil cooking spray 6 chops lamb (about 1 3/4 pounds), fat trimmed, 1/4-inch-thick 1 Tbs dried oregano 2 each sprigs fresh rosemary, coarsely chopped (about 2 tablespoons)

Preparation

Preheat the broiler. Put the onions in a bowl and spray lightly with cooking spray. Toss to coat. Put the lamb chops in a the broiler pan and surround them with the onions. Do not put the onions on top of the chops. Sprinkle the oregano and rosemary leaves over the chops and onions. Broil the chops 5 to 6 inches from the heat for about 7 minutes. Turn and cook for 6 to 7 minutes longer until an instant-read thermometer inserted in the meat without touching the bone registers 140° F for medium-rare meat. Stir the onions when you turn the lamb. For better done lamb, cook a few minutes longer until the meat reaches your desired degree of doneness. Serve the lamb chops immediately.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.