Fish in Foil
Serves: 4
A meal-in-one. Serve with rice or potato for a complete
dinner.
Calorie: 174, Proteins: 27 g, Total Fat: 5 g, Fiber: 1.50 g, Sugar 1 g.
Preparation
Preheat oven to 450°F (230°C).
Divide fish into four portions and place in the center of a 12-inch
(30cm) square of foil.
Brush fish with oil and sprinkle with garlic powder, salt and pepper.
Put zucchini, mushrooms, tomatoes and onions on top of fish. Fold and seal foil.
Place foil pouches on a shallow pan and bake for 20–30 minutes
until fish flakes when tested with a fork.
Fold back foil and sprinkle with fresh parsley. Serve in foil.