Main Dishes
Fish Fillets with Green Tomato Salsa
Fish Fillets with Green Tomato Salsa
Serves: 4
Calorie: 186, Proteins: 19 g, Total Fat: 9 g, Fiber: 1.60 g, Sugar 5 g.

Ingredients

1 lb catfish*, cut into 4 serving pieces 1/2 cup prepared chunky salsa 2 cup tillos or green tomatoes, chopped ( about 1/2 cup) 1 Tbs chopped fresh cilantro or Chinese parsley 2 Tbs lime juice 1/4 tsp ground coriander

Preparation

Pat fish dry with paper towels. Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish. Combine salsa, tomatillos, cilantro, lime juice and coriander. Spoon mixture over fish. Cover with vented plastic wrap. Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes when tested with a fork. Serve on a heat tortilla garnished with sprigs of cilantro.

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