Main Dishes
Deluxe Halibut
Deluxe Halibut
Serves: 4
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
Calorie: 683, Proteins: 49 g, Total Fat: 51 g, Fiber: 0.40 g, Sugar 1 g.

Ingredients

2 lbs halibut steaks, (4 steaks) 1/2 cup green onions, chopped 1 cup sour cream, light 1 tsp Dijon mustard 3/25 tsp pepper 1/2 tsp dill weed 1/2 cup Parmesan cheese*, grated

Preparation

Preheat oven to 350°F (175°C). In a small bowl, combine green onions, sour cream, mustard, pepper, and dill. Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut. Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.