Main Dishes
CinnamonPineapple Pork
CinnamonPineapple Pork
Serves: 4 Prep Time: 20 minutes Total Time: 35 minutes
Calorie: 327, Proteins: 35 g, Total Fat: 13 g, Fiber: 1.20 g, Sugar 10 g.

Ingredients

1 lb pork tenderloin, cut into 8 crosswise pieces 1/4 tsp salt 2 Tbs margarine, divided 1 each medium red bell pepper, cut into julienne strips 1 can (8 ounce) pineapple chunks in natural juice, undrained 1/2 cup dry white wine 1 Tbs peeled, finely chopped fresh ginger root 1 Tbs finely chopped fresh jalapeno pepper 3/25 tsp cinnamon 1 Tbs chopped fresh cilantro

Preparation

Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness. Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces; cook 3 to 4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm. Add remaining 1 tablespoon margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.

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