Main Dishes
Caribbean Catfish
Caribbean Catfish
Serves: 4
Calorie: 386, Proteins: 29 g, Total Fat: 23 g, Fiber: 2.40 g, Sugar 2 g.

Ingredients

2 Tbs butter 1/4 cup chopped green pepper 4 Tbs chopped onion 1/4 cup chopped toasted almonds 1/2 cup fresh breadcrumbs 1/4 tsp oregano 4 Tbs fresh lime juice 1 Tbs chopped coriander (or chopped parsley) 1/2 tsp salt 4 each Mississippi catfish fillets 2 cups water 2 cloves garlic, crushed 1 each bay leaf 1 tsp red pepper flakes 1/4 cup lime peel

Preparation

Melt butter in a skillet. Add green pepper and 2 tablespoons onion. Sauté until onion is transparent. Add almonds, breadcrumbs, oregano, 1 tablespoon lime juice, coriander, and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper flakes, and remaining 3 tablespoons lime juice. Place catfish in pan. Bake in a 400°F oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

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