Caribbean Catfish
Serves: 4
Calorie: 386, Proteins: 29 g, Total Fat: 23 g, Fiber: 2.40 g, Sugar 2 g.
Preparation
Melt butter in a skillet. Add green pepper and 2 tablespoons onion.
Sauté until onion is transparent. Add almonds, breadcrumbs, oregano, 1 tablespoon lime
juice, coriander, and salt; mix well. Spoon filling down center of each catfish fillet. Roll
up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion,
water, garlic, bay leaf, red pepper flakes, and remaining 3 tablespoons lime juice. Place
catfish in pan. Bake in a 400°F oven for 30-35 minutes, basting occasionally until
catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime
peel.