Cape Shark Amandine
Serves: 4
Calorie: 369, Proteins: 22 g, Total Fat: 30 g, Fiber: 1.10 g, Sugar 1 g.
Preparation
Divide cape shark into serving size portions (discarding any remaining
bony-looking cartilage). For appearance sake, thin red edges (which are edible) may also be
trimmed.
Season both sides of cape shark with salt and pepper. In shallow bowl,
combine egg and half-and-half. Dip shark in flour (shake off excess), then in the egg/cream
mixture, and then dip again in flour.
In large skillet, heat oil and 2 tablespoons butter, then pan fry shark
over medium heat for 3-4 minutes on one side, turn, cook 3-4 minutes more or until
golden-brown and fish flakes easily when tested with a fork. Remove from skillet, drain shark
on paper towels, then transfer to a platter or individual serving plates.
Rinse out skillet, melt remaining 2 tablespoons butter, add almonds and
heat briefly until nuts are lightly browned. Remove skillet from heat, stir in lemon juice,
then pour topping evenly over fish; serve immediately. Garnish with lemon wedges or sliced
lemon twists.