Main Dishes
Black Bean Sauced Seafood
Black Bean Sauced Seafood
Serves: 2
Calorie: 207, Proteins: 22 g, Total Fat: 2 g, Fiber: 2.30 g, Sugar 3 g.

Ingredients

3 Tbs Chinese fermented black beans (dow shih) 3/4 cup chicken broth or water 2 Tbs light soy sauce 2 Tbs dry sherry 2 tsp cornstarch 1 tsp sugar 4 slices ices ginger root 1 Clove garlic, crushed 8 oz Surimi Seafood, crab-flavored, chunk or leg style, cut diagonnaly 2 slice onions, thinly sliced

Preparation

Rinse salt from black beans; soak briefly in water to cover. Meanwhile, in blender container, combine chicken broth, soy sauce, sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover and blend, pulsing motor, until pureed. Pour mixture into small saucepan and cook over medium heat, stirring constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over brown or white rice, sprinkled with green onions.

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