Black Bean Sauced Seafood
Serves: 2
Calorie: 207, Proteins: 22 g, Total Fat: 2 g, Fiber: 2.30 g, Sugar 3 g.
Preparation
Rinse salt from black beans; soak briefly in water to cover.
Meanwhile, in blender container, combine chicken broth, soy sauce,
sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover
and blend, pulsing motor, until pureed.
Pour mixture into small saucepan and cook over medium heat, stirring
constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce
heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over
brown or white rice, sprinkled with green onions.