Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Oikos 0% fat Super Fruits Organic Greek Yogurt 

Wednesday, June 15, 2011 5:05:06 PM

 

 

Source

I won an awesome contest hosted by Oikos, and got some free coupons to try the Oikos yogurt. I ended up picking up a new flavor I never tried before, Superfruits. This yogurt had pretty impressive stats, with 0 grams of fat, and 13 grams of protein per cup, and only 130 calories.

I put mine in the freezer for 30 minutes or so, and when I took it out, the top had a slightly hard texture. Peeeeeeerfect. It was just the way I liked it, because I could break it and then stir it up so it was one cool and creamy treat.

The yogurt itself was very thick, I was actually surprised just how creamy it was! Even the white yogurt on top had a slight fruity and sweet taste to it, and wasn’t completely plain. The fruit part on the bottom was jelly like but also slightly bumpy in consistency. There were no fruit chunks, like I normally would find with say a strawberry or blueberry. I don’t mind pieces of fruit, so either way I was fine with it. It was sweet, and had a really fresh, fruity flavor, with a kind of tart, raspberry tasting flavor.

Overall, I really liked it! I would definitely get it again, even when my coupons run out (:  4  1/2 stars

1 cup is 130 calories, 0 grams of fat, 18 grams of carbohydrates, 0 grams of fiber, 16 grams of sugar and 13 grams of protein.

What’s your favorite fruit? Mine would be the apple :)

 

For more, please visit www.healthnuttxo.com :)

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