Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Manna Organics Whole Rye Manna Bread 

Thursday, September 9, 2010 8:18:03 PM

Along with the Carrot Raisin and Cinnamon Date bread I was sent from Manna Organics, they also gave me the Whole Rye. I’m not a huge rye bread eater, but I do remember when I was younger, I used to always eat bakery fresh rye bread during Thanksgiving with homemade mashed potatoes and a little bit of butter. Delicious!

So, I put this one in the freezer when I got it originally, and then thawed it in the refrigerator. Then I opened up the rye bread and noticed a good sized, brown loaf. The bottom of it was almost sort of wet and the top was a bit cakey and dry. I’m not sure if that was because I froze it and then defrosted it, or if it always comes like that.

Anyway- I cut a slice and took a bite. It has a very grainy and nutty texture, and there were pieces that almost looked like the brown popcorn kernels once they pieces are popped (Those little light brown flakes I guess I would call them?) To my surprise, it was still pretty soft. It was a dense and chewy bread, and not dry at all! A really good rye flavor, but I did miss the salt : ( It was a tad bit bland without it, so I decided to sprinkle just a little bit on top- Voila! Just the way I like it.

Overall, I’m giving this 3 1/2 stars. It’s organic, has 5 grams of fiber per 56 gram serving, and the ingredients rock- only “sprouted organic rye kernels, filtered water”. TWO INGREDIENTS? Nice. I was surprised to see 7 grams of sugar come from just sprouted rye kernels and water.. who knew?

2 oz. is 150 calories, 0 grams of fat, 32 grams of carbohydrates, 5 grams of fiber, 7 grams of sugar, and 6 grams of protein.

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